The sessions

Choose one below to find out more.

hiit

RIDE

45

RIDE

RIDE HIIT is the original Saturday morning 60 min workout.

Gay, Bi or Gay friendly Men only - CHARING CROSS

RIDE 45 is the intense 45 min spin every Wednesday night.

Gay, Bi or Gay friendly Men only - CHARING CROSS

hiit

pump

PUMP HIIT is 45 min of muscle building and fat burning using weights, Every Monday night. Gay, Bi or Gay friendly Men only - VAUXHALL