The workout that started it all! 


The first 30 mins is a HIIT style Cycle class. Working on power, speed and endurance. An intense start to boost your aerobic and anaerobic fitness, improve insulin sensitivity, burn off dangerous belly fat while helping you maintain lean muscle mass.

The second 30 mins takes you off the bike, get HIIT ready to push your limits. Delivering metabolic benefits using body weight exercises. Mixing explosive, fast and resistance movements it the best way to tone, condition and build strength.