RIDE HIIT - Gay, Bi or Gay friendly Men only workout
The Full 60 min workout. The 1st 30 mins is a HIIT style Cycle class. Working on power, speed and endurance. An intense start to boost your aerobic and anaerobic fitness, improve insulin sensitivity, burn off dangerous belly fat while helping you maintain lean muscle mass.
The 2nd part takes you off the bike but ready to push your limits. Delivering metabolic benefits using body weight exercises. Mixing explosive, fast and resistance movements it the best way to tone, condition and build strength.