pumpHIIT

Bar up!

The muscle swelling, definition showing fat destroying weekly workout. Using weighted bars you work through the muscles HIIT style to work them to there max. You will learn technique and there is even a dedicated abs and core section. This is a 45 min circuit class aimed at building strength and muscle. Your in control and decided to add or take off weights when you want. Push harder with the perfectly timed music and light effects.