Dont spin, RideHIIT!
45 mins Cycle class with hand weights. Each track works on something else, power, speed and endurance. An intense start to boost your aerobic and anaerobic fitness, improve insulin sensitivity, burn off dangerous belly fat while helping you maintain lean muscle mass. We bring in the light hand weights for some isometric hold while on the bike (its safe I promise) Then its all finished off with a party track and dancing on the bike.