TIMETABLE

  • TOP -HIIT

    MONDAY 1815 Body weight HIIT session for CHEST, BACK, ARMS

  • STRETCH-HIIT

    Wednesdays 18:30 RESISTANCE BAND- HIIT session FULL BODY

  • BTTM -HIIT

    SATURDAY 10:30 Body weight HIIT session for LEGS and BUM

  • QUICK-HIIT

    SUNDAY 1100 Body weight HIIT session FULL BODY - 30 MIN