TIMETABLE

  • MONDAY 1815 Body weight HIIT session for CHEST, BACK, ARMS

  • Wednesdays 18:30 RESISTANCE BAND- HIIT session FULL BODY

  • SATURDAY 10:30 Body weight HIIT session for LEGS and BUM

  • SUNDAY 1100 Body weight HIIT session FULL BODY - 30 MIN