WORKOUTS

  • HIIT it at Home

  • HIIT it at Home

  • StretchHIIT

    45 mins HIIT class with resistance bands

    Wednesday

  • HIIT at home online

  • PumpHIIT

    Hmmmm how can we make HIIT even tougher? ADD WEIGHTS!!

    Monday

  • Lets HIIT Physical

    This class does not take place online in person at Base Dance Studio

    Saturday