RideHIIT is redefining how gay men work out, Building a community where each man can belong and reach their fitness goals.

 I was a single guy wanting to grow my friend base, especially around fitness, as a trainer I like my workouts effective and intense. I was frustrated by the lack of resources out there to meet other gay men naturally, without being overly flirtatious or sexualised....


Welcome to RideHIIT, Less fluff, more tuff, supportive workout group for gay men in London

  • Facebook
  • Instagram

Hey my name is Mikey and im a real life gay guy, qualified personal trainer, HIIT Daddy to the RideHIIT family with an unhealthy attachment to caffeine.

I have been a huge part of the fitness world for years, I mean the real fitness world, Get sweaty, get messy, look mad and enjoy fitness. 


 I am a  huge advocate of squats, HIIT and Colby Keller. If someone was to ask me what my favorite muscle is on me, I think that my glutes would be my first pick. There’s just something about having a firm set of cheeks that make all of your pants fit well and look good. For me, the squat jumps are possibly the best exercise I’ve ever done.


When it comes to movies, Disney vs. horror/scary movies, Is where i fall, (longing for that crossover). As for my music i like it fast, catchy with a special attachment to Dua, Ariana, Miley and Remixes!

Logo square White  (6).png
Logo square White  (4).png


Frequently asked questions

Where are you based

We have 2 locations: Vauxhall is based inside Base Dance Studios on Tinworth street. its a 4 min walk from Vauxhall station heading back along the thames towards Waterloo. GOOGLE MAP Charing Cross is based inside The Gym Group on Northumberland Avenue its a 4 min walk from Charing Cross station heading back up towards Trafalgar SQ . GOOGLE MAPS

How much are classes

We have 2 options that are availble on the RideHIIT APP or Here on the RideHIIT website 1 workout is £10 Unlimited is £35 - This rolles monthly from the day you join. You can cancel anytime via the RideHIIT APP or by logiging into the RideHIIT website

Where are the Ride (spin ) classes

The Ride Workouts are based in Charing Cross, This Location has not yet returned from the lockdowns due to the limited space and trying to keep social distancing in place. We cannot wait to Ride soon and will update via all channels when good to go.

Can I try a workout for free?

Our spaces fill very quickly and would not be fair to our members if we took a spot from them. You are welcome to purchase the 1 HIIT workout from here. If you have any questions or worrys please ask via the live chat. Occasionaly we run Open days to invite new people to try Totaly free. This is advertised via email so make sure you have created your free RideHIIT account even if your not joining classes just yet. CREATE ACCOUNT


These are the measure to keep us all safe when at BASE DANCE STUDIO VAUXHALL. -Infrared thermometer will be used on everyone before entry to the building is granted -Masks must be warn when walking into the building and into the studio, they can be removed when inside the studio for the workout. - Changing rooms will not be in use but toilets will still be available -There will be no seating available in the cafe – we ask that you do not arrive more than 15 minutes early as only a certain number of people will be allowed in the building at any one time - Your pre cleaned kit will be placed out for you and positioned 1m + from others. -Hand sanitiser will be placed in all studios -After the class please spray and wipe the kit , leave on the floor and exit through the fire exit. - A one-way system will be used and classes will be asked to enter and exit the building in a controlled manner. There will be clear markings used in the forecourt to queue for each studio, and the BASE Team will be on hand to make sure everyone knows where to wait.